WOMEN'S RECREATIONAL BOXING

Boxing is a sport with high demands on complete fitness, training is geared to obtain optimum cardio-vascular fitness, as well as strength and agility, among others.

Beginners soon notice a drastic reduction of body fat, and improved muscle tone from head to toe, more strength, stamina and energy, and an overall feeling of well-being, and lowered stress levels.

SCHEDULE
Classes:
Tuesday and Thursday 7:00pm  (at 2075 University, #310)
Saturday 11:00am  (at 2075 University, #310)

For more info.: 514.713.8099