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Class Schedule
Visits and Registration are by appointment only
please call 514 713 8099
All Martial Arts Classes are taught by a CERTIFIED MARTIAL ARTS INSTRUCTOR
| CLASS |
SCHEDULE |
FEES |
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WOMEN'S KICKBOXING
Beginners
|
Monday 8pm
Wednes. 8pm
Friday 7:00pm |
unlimited
200/3 mon
375/6 mon
599/1 year
|
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Boxing gloves,
hand wraps,
& club t-shirt |
only 69 |
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WOMEN'S KICKBOXING
Intermediate |
Monday 6:45pm
Wednes. 6:45pm
Friday 7:00pm |
200/3 mon
375/6 mon
599/1 year |
|
| KUNG FU - MIXED |
Tues: 6:45 pm
Thurs: 6:45 pm
Satur.: 2:30pm
|
235/3mon
825/1 year |
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| CHEN TAI CHI & CHI KUNG - MIXED |
Satur.: 1:00 pm |
150/3mon
500/1 year |
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| ABS & GLUTES CIRCUIT |
|
199/3 mon
375/6 mon
599/1 year |
44/mon
annual |
ZUMBA

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Monday 5:45pm
Wednes 5:45pm
(starts feb 22)
Friday 6:00pm
Friday 8:00pm
Saturd 9:15am
Saturd 10:15am
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15$/class or
225/3 mon
375/6 mon
599/1 year
|
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ZUMBA CIRCUIT
with toning equipment
30 minute circuit

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Monday 7:15am
Wednes 7:15am
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15$/class
225/3 mon
375/6 mon
599/1 year
|
44/mon
annual
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| BOOTCAMP CIRCUIT |
Friday: 4:30pm
Friday: 5:00pm
|
199/3 mon
375/6 mon
599/1 year |
44/mon
annual membership |
| CARDIO TONE CIRCUIT |
Wednesday.: 12:00pm, 1:00pm,
Monday:
4:30pm, 5:00pm
|
199/3 mon
375/6 mon
599/1 year |
44/mon
annual membership |
| POWER YOGA CIRCUIT |
Tues.: 5pm |
199/3 mon
375/6 mon
599/1 year |
44/mon
annual membership |
REGISTRATION is by appointment only or by phone:
Please call 514 713 8099
Registration for the classes is on an on going basis. New members may join any time of the year.
**Uniform:
Kung Fu students are required to wear the school kung fu uniform.
Kickboxing students are required to wear club t-shirt and black pants to the classes. Boxing Gloves and hand wraps are required for training Kickboxing. They may be purchased at the school.
All evaluations for intermediate kickboxing are 25$ payable upon booking.
BEGINNERS ARE WELCOME
Our classes are open to beginners, even if you have no martial arts background.
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